Course NES EKHL: Eleven Keys to Health and Longevity Credit 1
An excellent course on the major steps to maintaining and/or restoring physical, mental and even spiritual health.
The topics covered are; improving oxygenation to your cells, proper hydration, exercise, spending time outdoors, stress reduction, right thoughts, loving, periodic fasting and under eating, your social life, knowing your purpose in life, and more.
Textbook: Eleven Keys to Health and Longevity eBook by Lawrence DeSantis, CFMP, ND
The eBook is available through www.primitius.com
Exam: Open book exam, 85% is passing