Fitness and Weight Management

Credit: 3

Text:

2 Days to Fitness, Rick Bromos, ACE and Ron Grisanti, DC

Content:

A cutting edge, clinically researched weight management and fitness program that has been helping individuals all over the world.

This course addresses the #1 reason for not exercising and the key reason for being overweight. Unlike most programs that are too complex and overwhelming for those seeking only health and fitness…This course addresses the real concerns of the very overweight, very de-conditioned or first time exerciser.

Student learns how important fats and cholesterol are to producing the many hormones that regulate all bodily functions, keeping individuals healthy and helping to reduce fat stores.

This course also addresses the bio-chemical glitches that may be slowing metabolism down such as thyroid, hormone, allergies etc.

Exam: Open book exam, 85% is passing.