5 Healing Benefits of Aromatherapy for The Mind and Body

Have you ever experienced the heady sense of calm after smelling a flower or a lotion fragranced with natural essential oils? What you experienced is the body’s natural reaction to certain smells which triggers the production of various hormones that can uplift your mood and make your feel calmer and relaxed. The practice of using smells of various natural essential oils, known as aromatherapy, has been around for centuries.

The therapeutic use of essential oils for the improvement of physical, emotional, and spiritual well-being has been proven through various studies and research papers. Essential oils have become mainstream in the past few years and have even found their way into hospitals to enhance the treatment of patients.

Here are some of the most common healing benefits of aromatherapy for the body and mind:

Reduces Stress:

Stress has become one of the major health concerns in the United States, with over half the population reporting feeling anxiety and stress. Stress can have a significant negative impact on the physical and mental health of a person and weaken their immune system with time, leaving them more susceptible to various diseases and viruses. Essential oils such as lavender, jasmine, and geranium have been known to significantly reduce stress and calm the nervous system.

Boosts Energy

Many of us depend on caffeine and various sugary energy drinks to combat the 3pm afternoon slump. However, instead of reaching for your third cup of coffee, you can use various essential oils to invigorate your senses and boost your energy levels. Using essential oils such as peppermint has been known to increase brain oxygen concentration, boost exercise performance, and decrease exhaustion.

Helps Manage Pain

Recent studies have shown that aromatherapy is more effective in treating and managing pain compared to placebos and other common treatments. When combined with conventional treatments, aromatherapy has shown significantly better results for pain management, specifically postoperative, gynecological, and obstetrical pain. Scents such as chamomile, ginger, and eucalyptus can help relieve pain when absorbed through the skin or through the olfactory system.

Enhances Sleep

Getting proper sleep is important for the body to recover and rejuvenate after a hard day. However, many people are unable to relax and sleep, which effects their overall health and wellbeing. Essential oils such as lavender have been scientifically proven to promote restful sleep and significantly improve sleep quality.

Aids Digestion

Poor digestion is one of the main symptoms of stress and anxiety. Essential oils can help stimulate the production of natural digestive enzymes which improves the digestion by enhancing the nutrient breakdown process. Ginger oil is often recommended to relieve gas and reduce abdominal pain. Other essential oils that benefit the digestive system when used properly, include peppermint, juniper berry, and fennel.

Get A Well-Rounded Education in Aromatherapy from New Eden

New Eden School of Natural Health and Herbal Studies offers a range of aromatherapy courses through online classes and digital learning. Our beginner and advances aromatherapy courses help our students get a well-rounded education in aromatherapy to help them use the healing benefit of essential oils effectively.

We are also offering various discount packages for our online courses so make sure you sign up as soon as possible! Call 1-219-230-6102 to find out more about our numerous educational programs in the field of natural medicine and holistic remedies.