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Reflexology is a type of massage that involves applying pressure to different body areas; it’s based on the assumption that body parts like ears, feet, and hands are connected to various internal organs. Although this theory may seem skeptical to some, reflexology has been around for ages and has helped alleviate pain and discomfort. Here we learn all about reflexology and how it helps:

Origins of Reflexology

One of the earliest pieces of evidence of the benefits of reflexology comes from Chinese culture. In ancient Chinese belief, reflexology was thought to improve the flow of energy or ‘chi’ in the body.

They believed this energy would be blocked when body was stressed. The blockage would result in the person contracting diseases. Reflexology could help unblock the chi, and the body’s condition improved.

In the 1800s, British doctors found certain nerves on the skin directly connected to internal organs; applying pressure to them would help improve the functioning of these organs. With a growing interest in natural remedies, reflexology has once again gained favor amongst people.

Reflexology Vs. Massage

While a massage may focus on relieving body pain by applying pressure on the pain-inflicted areas, reflexology is more complex. In reflexology, pressure is applied to specific areas on the feet to achieve effects on different body parts.

The heels are linked to the lower back and intestines; the ball of the feet affects the heart and chest, while the arch affects the kidney, liver, and pancreas; the tips of the toes affect the head. Applying pressure on these areas improves the functioning of the organs they’re linked to.

How Does it Help?

Reflexology helps relieve stress and alleviate pain in the muscles and common pain-ridden areas such as the back and neck.  It also helps patients suffering from chronic pain due to cancer and ease symptoms of mental illnesses such as anxiety.

It helps the digestive system and improves mood due to its relaxing effects. People who regularly get reflexology done have better immune systems and can recover from colds much faster.

There are many benefits of reflexology. However, it should not be adopted as the sole cure for serious health issues. Reflexology would work best if used with other forms of treatments. You should always opt for a reflexology treatment after consultation with your physician.

If you’re looking to become a reflexologist, the New Eden School of Natural Health and Herbal Sciences is the best place to learn! We are an accredited naturopathic school and offer many programs, including reflexology courses. Apply now to start to get certified!