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How Aromatherapy Can Help With Depression

How Aromatherapy Can Help With Depression

by | Jun 23, 2020 | Blog

Aromatherapy has been used in alternative medicine for centuries now. It’s the practice of using scents to improve the overall wellbeing of an individual. The benefits of this form of therapy have been so popular that aromatherapy is being incorporated into beauty...

Reflexology And It’s Benefits

by | Jun 22, 2020 | Blog

Reflexology comes from ancient Chinese medicine. It’s the study of how one part of the body relates to the other. This practice has grown in popularity over the years due to the deep relaxing effects it has on the body. Our experts shed light on this form of...
The Link Between Mental Health And Nutrition

The Link Between Mental Health And Nutrition

by | May 20, 2020 | Blog

The human brain is always switched on. It controls your thoughts and movements, even your senses. It performs many functions and is also at work while you’re asleep. Your brain therefore requires a constant supply of fuel to help it function. This fact got many...
It’s Never Too Late To Learn A New Skill

It’s Never Too Late To Learn A New Skill

by | May 19, 2020 | Blog

Your adult life flies by before your eyes, especially when you work full time and have a family. One fine day you realize you’re near retirement and then it suddenly dawns on you… “What am I going to do next?” After all those years of working and staying busy,...